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Beautiful Fitness
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¾º¡Ñºâ»Ãá¡ÃÁ¡ÒÃÍÍ¡¡ÓÅѧ¡Ò·Õ軯ԺѵÔä´é¨ÃÔ§áÅÐä´é¼Å ¨Ò¡¹Ò§áººáÅмÙé½Ö¡Ê͹¡ÒÃÍÍ¡¡ÓÅѧ¡Ò¤ÍÃìʾÔàÈɢͧ Thailand?s Next Top Model ÅÕ¹Ò ¤ÃÔÊ൹ૹ «Öè§ä´éÍ͡Ẻ·Ñé§ 6 â»Ãá¡ÃÁ¹Õé¢Öé¹â´Â੾ÒÐ à¾×è͵ͺʹͧ¤ÇÒÁµéͧ¡ÒÃáÅÐäÅ¿ìÊäµÅì·Ø¡áºº¢Í§¼ÙéËÔ§ÊÁÑÂãËÁè äÁÇèÒ¨Ðà»ç¹â»Ãá¡ÃÁÍÍ¡¡ÓÅѧ¡ÒÂà¾×èÍ¡ÒÃÅ´¹éÓ˹ѡ â»Ãá¡ÃÁÍÍ¡¡ÓÅѧ¡ÒÂÊÓËÃѺÊÒǨÍÁÂØè§ ¤¹ÃÑ¡ºéÒ¹ ¤¹ÃÑ¡ÂÔÁ â»Ãá¡ÃÁÊÓËÃѺ¼Ùé·Õèµéͧ¡ÒÃÅ´ËÃ×Íà¾ÔèÁÊÑ´Êèǹ áÅÐâ»Ãá¡ÃÁÊÓËÃѺ¤§ÊÑ´ÊèǹáÅФÇÒÁá¢ç§áç
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º··Õè 1 Introduction/º·¹Ó
º··Õè 2 Your Goal/¡Ó˹´à»éÒËÁÒÂãËéµÑÇàͧ
º··Õè 3 Get Started/àµÃÕÂÁ¾ÃéÍÁà¾×èÍ¡ÒÃàÃÔèÁµé¹
º··Õè 4 Fat Burning Program/â»Ãá¡ÃÁÍÍ¡¡ÓÅѧ¡ÒÂà¾×èÍ¡ÒÃÅ´¹éÓ˹ѡ
º··Õè 5 Miss Busy?s Program/â»Ãá¡ÃÁÍÍ¡¡ÓÅѧ¡ÒÂÊÓËÃѺÊÒǨÍÁÂØè§
º··Õè 6 Exercise@Home Program/â»Ãá¡ÃÁÍÍ¡¡ÓÅѧ¡ÒÂÊÓËÃѺ¤¹ÃÑ¡ºéÒ¹
º··Õè 7 Gym Lover?s Program/â»Ãá¡ÃÁÍÍ¡¡ÓÅѧ¡ÒÂ
º··Õè 8 Shape Up Program/â»Ãá¡ÃÁÍÍ¡¡ÓÅѧ¡ÒÂ
º··Õè 9 Maintaining Program/â»Ãá¡ÃÁÍÍ¡¡ÓÅѧ¡ÒÂà¾×èÍÊÑ´ÊèǹáÅФÇÒÁá¢ç§áç
º··Õè 10 Beautiful Wellness/ÊÇÂÊØ¢ÀÒ¾´Õ¨Ò¡ÀÒ |
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